Scientific Meditation Therapy for ADDICTION Recovery!
Therapeutic Thinking is a proven ancient technique. How to quit smoking drinking alcohol?
JZ: Scientific Meditation along with therapeutic thinking is the sure-shot solution, without any sideeffect. Meditation therapy with Therapeutic Thinking:
- Practice rhythmic breathing - two minutes
- Diaphragmatic breathing OR Belly Breathing.
- Practice Humming Bee sound - two minutes
- Practice Relaxation
- Practice perception of breathing
- Visualize green colour at the Psychic Center of Vigilance: Ears
Visualize green colour at the Psychic Center of Vigilance on the Right ear than the left ear!
- I am becoming free from drugs
- Alcohol/smoking/tobacco is extremely harmful
- I do not want to damage anymore my body especially my lungs and liver
- Smoking has an injurious effect on the lungs therefore I want to reduce and stop smoking
- I promise myself that I will not smoke or drink again