Saturday, September 19, 2015

Meditation for professionals

Workshop to become super professional using scientific meditation techniques

Preksha Dhyan

  • Do you want to improve concentration?

You know if your mind is wandering you need to spend more time doing a task. Learn proven and scientific techniques to train your mind and increase your operational efficiency.

  • Do you experience stress?

In today’s competitive world it is necessary to be Plus One than others. In the process lots of tension is developed in the mind. This tension results in high blood pressure, insomnia and other psychosomatic diseases. Learn how to release tension by a proven relaxation technique known as Kayotsarg.

  • Today IQ is not enough but EQ is also important to develop your personality?

Emotional Quotient or EQ is all about measuring emotions. Learn how you can acquire virtues and good habits and get rid of negative emotions by a proven technique of Anupreksha or Contemplation Meditation.
  • For Whom?  This two hours introductory session is for all professionals and business persons who are experiencing stress.  For those people who would Like to pursue their Goals using sub-concious mind power.  For professionals who wants to learn meditation method, but do not know whom to ask.  For everybody who wants to live a happy and healthy life to enjoy the hard earned money.  For those who wish to develop personality and tap the human potential.
  • When?  Sunday, 27th September 2015. Time:  10:00 a.m. to 12:00 p.m.  
  • Where: Swayamvar Mangal Karyalaya, Near Adinath Society, 695/3/27, Pune-Satara Road, Pune, Maharashtra, 411 037, India.
  • FEES? This program is FREE.  Invest your two hours.  All are welcome.  However, it is necessary to register to make necessary arrangements.  On or before 22 September.
  • Who is the speaker?  Faculty:  JYOTINDRA J. ZAVERI [+91 9552942969].  He is an IT Professional since ...1975.  ex-IBM.  Has successfully conducted many such programs.
Who organized? 
Terapanth Professional Forum

The program is organized by the Terapanth Professional Forum, Pune, India.

  • Dr. Jayantilal Talersara, President.  +91 98225 02571
  • Mr. Alok Surana, Secretary.  +91 98508 18573
OR by Email 

The program will be conducted in English.

This blog post is published by Jyotindra Zaveri

Thursday, September 3, 2015

Preksha Meditation - preparation - Yoga Asana

प्रेक्षा ध्यान पद्धति  - Preparing mind and body before starting Preksha Meditation 


Stretch your body and experience alternate physical tension and relaxation - Do it three times.

Tāḍāsana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. This is an easy asana and can be done by all age groups.

1. TAKE A DEEP BREATH and stretch the arms, shoulders and chest upwards.
2. Raise the heels so that the weight of the body is borne by the toes.
3. Stretch the whole body from the feet to the head.
4. Remain in this position for few seconds.
5. Bring down the heels while BREATHING OUT.

Please share your progress / experience with Preksha Meditation System in this facebook group

 Blog post by Jyotindra Zaveri