Wednesday, December 17, 2014

Lifestyle and Health : A Beginners' Guide to Meditation

yogajournal.com - We know what you're thinking: "You want me to sit still and try not to think? I'm way too busy for that." But meditation is so much more—practicing has both mental and physical health benefits. Her...

from Lifestyle and Health http://ift.tt/1z2aGBz

via IFTTT