Friday, August 31, 2018

How to bear other people's deficiencies and idiosyncrasies?

Anupreksha of Tolerance सहिषुण्ता 

How to bear other people's deficiencies and idiosyncrasies?

GOAL: Increases Tolerance. प्रयोग: प्रेक्षा ध्यान  Anupreksha अनुप्रेक्षा Therapeutic Thinking exercise. 

The principle behind the process of change is - tolerance, to endure. The capacity for endurance is necessary for bringing about a change. Without forbearance (सहनशीलता) a man cannot change.  

No discipline (अनुशासन) is possible without the development of tolerance. We try to maintain discipline. We want to inculcate discipline among the students and politicians, among the labourers, and the workers. We want discipline to grow in every sphere. All of us want discipline, but we forget the basic fact that without the development of the power of tolerance, there can be no progress towards discipline. Therefore, all our effort should be directed towards developing the power of tolerance. Only then will discipline flourish.

The development of tolerance is the development of power!

• With this force, it is possible to bear other people's deficiencies (faults) and idiosyncrasies (eccentricities), without losing own control. And deal with situation with maturity. 

The problem of discipline has become very acute today because man has grown to be intolerant. Without tolerance, there can be no growth of discipline. Discipline is only an effect, and the cause thereof is the power of tolerance.

Tolerance implies FORGIVENESS. The question of age does not arise. The elderly people treat the young with forbearance and the young treat their elders likewise. In this mutual forbearance, no obligation is involved; it only inspires respect for oneself.

Above points based on book by Acharya Mahapragya: अमूर्त चिंतन Abstract Thinking.
अनुप्रेक्षा Therapeutic Thinking
This blog post is published by Jyotindra Zaveri, Meditation Trainer +91 9552946949






Tuesday, August 28, 2018

Practice Deep Breathing Exercise - दीर्घ स्वाँस प्रयोग


Practice Deep Breathing Exercise - दीर्घ स्वाँस प्रयोग:



Unless you measure, you cannot improve!


COUNT YOUR BREATH.
·         One inhalation and one exhalation is one cycle.
·         Use diaphragm muscle उदरपटल (stomach) for deep breathing.
·         Inhale slowly, letting your chest (Lungs) and lower stomach expand
·         Push stomach inside to exhale, slowly
·         Write in your diary, how many breathe cycles, in one minute.
·         TRY TO REDUCE. MAKE A GOAL.
·         Practice regularly, anywhere any time, any length of time, and it is free

Always breathe through nose.

Gross benefit: Our body needs Oxygen प्राणवायु. All cells in your body need oxygen, which they use to produce energy. This includes neurons. Your brain requires a lot of energy, so it depends on oxygen, which is delivered through the blood. ... Cells produce energy through a process called cellular respiration.

SUBTLE BENEFIT: Helps in controlling impulses and Urges. Deep, slow breathing is strong medicine for anxiety, fear, and ANGER. 
(गुस्सा) और आवेग को क़ाबू में रखने के लिए सहायता मिलेगी।

-      आपका अनुभव शेयर करें | Your feedback will be appreciated.

Glimpse of meditation workshop

We had done many meditation exercises in the Preksha Dhyan Shibir (workshop)



This blog post is published by Jyotindra Zaveri, Meditation trainer (+91 9552946949)

Friday, August 10, 2018

Two days Meditation Practical Training

Preksha Dhyan Shibir - Two days Meditation Practical Training. 

Learn about not only mental tension but also emotional tensions and related health problems, and proven solutions.

Preksha Dhyan
WHEN? Saturday, 18 August and Sunday 19 August. 
6:00 a.m. to 6:00 p.m. on both days.

Meditation system as mooted by Acharya Shri Tulsi and Acharya Shri Mahapragya. Inspiration and presence of the disciple of Acharya Shri Mahashraman, Muni Jinesh Kumar.

WHERE? Swayamvar Mangal Karyalay, 695/3, Pune Satara Road, Parsanees Colony, Maharshi Nagar, (Next to Aadinath Society), Pune, Maharashtra 411 037, India

Faculty: Jyotindra Zaveri. Meditation trainer with over ten years experience. 

Discusses concepts from the scientific point of view. Whatsapp +91 9552946949.

Your investment: Two days and ₹ 250/- only (includes meals).

For more details contact:
Alok Surana 9850818573.Rahul Kochar 8551099115Pravin Surana 9867260383Dilip Chaplot 9028596941